Target Heart Rate - Cardio-respiratory exercise is a very important component of a successful workout plan in both having a healthy heart and fat loss. You can dramatically increase the benefit of cardiovascular exercise by sustaining your Target Heart Rate zone. Picture in a given amount of time with the same length of cardio, you can lose 2 pounds or you could lose 6. Which one would you choose to lose. Stop by the club or give us a call so we can calculate your Target Heart Rate for you. We have cardio machines that have attached heart rate monitors so you know you are on the right path when you try us out!

PLEASE NOTE: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. If you're taking such medicine, call your physician to find out if you need to use a lower target heart rate.