Massage Therapy… a great addition to your workout!

Does Massage Help When Combined With Your Work Out?

Whether you are working out to tone, bulk up, or to just be more fit…massage can speed recovery from fatigue, muscle tension, and much more!

Massage increases oxygen to fatigued muscles and breaks up lactic acid build up. massage also helps eliminate the onset of fatigue. Massage also helps to prevent any new lactic acid from settling in muscles. As a result, muscle soreness is decreased or diminished.

Benefits of Massage Therapy:

• Relaxes the whole body
• Loosens tight muscles
• Relieves tired and aching muscles
• Increases flexibility and range of motion
• Diminishes chronic pain
• Calms the nervous system
• Lowers blood pressure
• Lowers heart rate
• Enhances skin tone
• Aids in the recovery from injuries and illness
• Strengthens the immune system
• Reduces tension headaches
• Reduces mental stress
• Improves concentration
• Promotes restful sleep
• Aids in mental relaxation